Right Breathing Technique
Yoga-asana
Talasana
- Expans lungs and improves their air capacity
- Improves blood circulation
Parvatasana
- Stretches all sets of anterior, and posterior lateral muscle supporting the trunk.
- Gives gentle massage to inner respiratory organs.
Pranayama
Diaphragm Breathing
- Expans lungs and improves their air capacity
- Improves blood circulation
Bhastrika Pranayama
- Stretches all sets of anterior, and posterior lateral muscle supporting the trunk.
- Gives gentle massage to inner respiratory organs.
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